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Services
Individual Therapy
I use a compassionate and collaborative approach in my work with adult women struggling with the following:
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disordered eating
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body-image issues
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low self-esteem
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sleep difficulty
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anxiety
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depression
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relationship issues
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grief and trauma
We will work together to determine goals for therapy and I will offer you resources and coping skills to support your healing journey outside of the therapy session. I offer both teletherapy and “walk and talks” in nature for those who would like to incorporate the outdoors in their healing journey.
Recovery Coaching
Recovery coaching can help individuals strengthen and maintain their recovery at any stage. Having a coach by your side helps to reinforce coping skills and accountability. I assist my clients in fostering mindful awareness, intuitive eating, and balance with food and nutrition. I believe that food is fuel, connection, joy, medicine and so much more.
Coaching includes a customized plan that incorporates all or some of the following categories on a weekly or as needed basis:
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mealtime support
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grocery shopping support
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seasonal eating guidance
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spirituality/mindfulness
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weekly meal planning
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intuitive eating coaching
Over time, disordered eating can lead to hormonal, vitamin, and mineral imbalances and deficiencies so I often will recommend working with a holistic medical practitioner as a part of the treatment plan.
Sleep Coaching
More than ever, people are experiencing stress from multiple sources, and for some, sleep is the first to be impacted. Poor sleep can negatively impact mood, energy, physical health, relationships, and more.
There's nothing more frustrating than tossing and turning all night only to realize the sun is beginning to rise. Difficulty falling asleep, waking up too early, frequently waking up throughout the night...all of these manifestations of sleep disturbance can take a toll on a person and lead to chronic physical and psychological adversity.
Sleep issues are typically impacted by the following 3 categories:
-biology
-psychology
-environment
I work with my clients to create a customized coaching plan that addresses improving physical health through diet and movement, proper supplementation, shifting thoughts and beliefs about sleep, implementing new habits with technology, improving the sleep environment, EMF mitigation strategies, and improving circadian rhythm functioning.
I work with natural medicine doctors and practitioners and connect clients to resources to support a holistic and comprehensive approach to wellness.
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